As it’s mental health month, I thought that now is as good a time as any to talk about how writing can be therapeutic. Living with a mental illness sucks, and I get overwhelmed with emotions easily. Sometimes I don’t know how I feel and why, so I get to writing.
I write short pieces as you’ll find in my Embracing Darkness collection and Duet for One based on the darker emotions or completely confusing situations. Then there are my novels, which include moments or reactions from my past that I’ve adapted for my novel. It’s like a creative diary.
One novel in particular started with a dream prompted by some horrible events during an extremely hard time. After realising I had more to write on that, I turned it into a full-length novel. It was very therapeutic for me and helped me deal with a horrific and confusing situation.
You don’t have to write everything exactly how it happens. That’s the joy of creative writing. Turning it into something abstract or fantastical can be just as helpful if it gets your emotions out. I’m a fantasist, and the only way I know how to deal with my emotions is to make it something fantastical.
My writing helps me put my emotions into something that I can make sense of and process in a creative way. Next time you’re going through a rough time, try writing about it. You never know where it could lead to.
One thought on “Therapeutic Writing!”
I’m glad to hear writing helps with your mental health. I can relate to this. I write as a means of coping with PTSD. Keep on, you’ve got this.
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